Bikram Yoga Raleigh Durham Cary Apex
Holly Springs
Beat offers a unique blend of Original Hot Yoga, Hot Pilates, and Hot Vinyasa,
for every body.
Rooted in balance, energy, accessibility, and transformation, Beat brings together a one-of-a-kind blend of hot yoga and hot Pilates classes. As the Triangle’s only studio offering these powerful modalities under one roof, we offer a truly distinct approach to feeling your best.
Beat is exactly what I've been looking for. Comforting, clean and welcoming environment. All levels not just welcomed, but encouraged.
Angelica H.
Fresh wonderful yoga place and hidden gem in Morrisville. In love with the welcoming and relaxed environment. Love the variety of yoga and Pilates options.
Maggie S.
Beat Yoga & Pilates is such an amazing studio! The teachers are incredibly knowledgeable, supportive, and truly passionate about what they do.
Deep T.
Why Choose Beat
![Movement is one of the most powerful tools we have for our mental health—and it doesn’t have to be complicated. Just showing up, moving your body, and taking time for yourself can shift everything.
There’s also growing research around the impact of the Original Hot (Bikram) Yoga specifically. A 2023 eight week Harvard study found that:
“Depression was reduced [by 59% in 50% of participants!] even in participants who received only half of the prescribed yoga “dose,” suggesting that heated yoga sessions just once a week could be beneficial.”
At Beat, we offer the authentic 90-minute Bikram class practiced in this study.
Do it for your health.
90 minutes of yoga is MEDICINE. 💛
You can read about the Harvard study here: https://news.harvard.edu/gazette/story/2023/10/heated-yoga-may-reduce-depression-in-adults/
#mentalhealthawarenessmonth💚 #findyourbeat #selfcareisntselfish](https://scontent-iad6-1.cdninstagram.com/v/t51.82787-15/684159941_17861741298627595_61944950130952656_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=fLU-RzkhVJ8Q7kNvwHJY9RW&_nc_oc=AdoX3gt0UorrkPPK_2YgYLntt7R9lCJXeXohAJ6iEC8SYhlLCM6wydDwA6sjB2DV4q0&_nc_zt=23&_nc_ht=scontent-iad6-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=l1NRbqgM9ct1BFKctLETOw&_nc_tpa=Q5bMBQHlRJSUifq-pHHbH49ZE8XVKUWmMbjC0mSRex7s7fOgm80P7stO2RGaKwd3-7xbkx-WZdoFt3n1&oh=00_Af5XZW8G6QhNojeaHBzuChK3zVgruPNM1RD28snkIIHCZA&oe=6A201CC3)
What People Are Saying
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